Besides causing serious damages to general health, smoking also has adverse effects on oral health.
Consequences of smoking on oral health
- Smoking may cause bad breath.
- Smoking easily stains your teeth.
- The chance of developing Periodontal Disease of smokers at least five times greater than that of non-smokers.
- If
a smoker who is already suffering from Periodontal Disease keeps on
smoking, the nicotine in the cigarettes will jeopardize the healing
potential of oral tissues and reduce the body resistance. This will
worsen the condition of the Periodontal Disease.
- Smoking increases the chance of oral cancer.
Ways to refuse smoking
- Tell your friends that you don't like to smoke
- Refuse cigarettes offered by others. Learn to say "no"
- No matter where you are, insist on choosing "non-smoking areas"
- Turn your office into a "smoke-free work place"
- Encourage
your family and friends to quit smoking. Refuse second-hand smoking
Maintain a healthy life-style by having a balanced diet and exercising
regularly to release stress
Ways to quit smoking
Discover motives
List out reasons for quitting as motives.
For example, quitting smoking can:
- Save money
- Make you look smarter
- Make boy / girlfriend adore even more.
Make plans
Change
habits that will trigger your urge to smoke. Make a plan that will help
you quit smoking. At the initial stage of quitting, you may try chewing
sugarless gums instead of smoking.
Persist to the end
You need to be determined and persistent that you will not to be affected by cigarettes again.
Seek help
Should you need help and assistance, please dial 2838 3266 for the 24-hour hotline of "The Hong Kong Council on Smoking and Health".
It
is not intended as medical advice to any specific person. If you have
any need for personal advice or have any questions regarding your
health, please consult your Dentist for diagnosis and treatment.
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